Yoga

投稿者 その他 on 2009/12/04 am 08:51 by kuni

e3818ee38283e3818f今日はまたヨガについてです・・

今までダンスやバレエ、エアロしかしなかった私が今ようやくヨガの大切さに気づきました。

ダンスをする際に、必ず基礎になるバレエ。　　　　　　　　　　　　　　　　　　　　　　　                                　　　　　バレエ無くしてダンスの基礎は有り得ないと思ってましたが、実はヨガ無くしてバレエは有り得なかったのです。

別にダンスをしなくとも、ヨガは呼吸法と瞑想があるので　精神状態を一定に保つのに　とっても役に立ちます。

いわば、大きな器の人間作り・・というのでしょうか。

Yogaは、チャンティングといって、マントラ(仏教でいうならお経?)　をレッスンの始めと終わりに唱えるのですが、自分のブログで始めのマントラを紹介したので　ここでは「終わりのマントラ」をご紹介します。

Om　　　　　　　　　　　　　　　　　　　　　　　　　　オーム
svasti prajabhyaha paripala yantam　　　　　スヴァスティ　プラジャービャハ　パリパーラ　ヤンターム
nyayena margena mahim mahishaha　　　　　ニャーイェマ　マールゲナ　マヒーム　マヒーシャハ
go brahmanebhyaha shubham astu nityam　　ゴ　ブラーマネビャハ　シュブハム　アストゥ　ニティアム
loka samasta sukhino bhavantu　　　　　　　ロカー　サマスター　スクヒノ　バヴァントゥ

Om shanti shanti shanti 　　　　　　　　　　　　　オーム　シャーンティ　シャーンティ　シャーンティヒィ

 

このマントラには、次のような意味があります。
「この世のリーダー達が、法と正義をもって世を治め、何世代にもわたる人類の繁栄を守り続け、そして
世の全ての人に幸と栄えが永遠にあらんことを祈ります。　オーム　平和　平和　平和」
 

アシュタンガヨガの創始者、パタビ・ジョイス氏の唱えるこのマントラ。
 
個人的にはとても気持ちの落ち着く響きだと思います。
「世界中に幸せあれ」といった感じですね。
 
一番最後のシャーンティ～　と唱えるとこが可愛い響きでなんとも。
 
 

Roomにて、毎週土曜日　朝10時～　初心者用の“ゆるヨガ”のレッスンをしています。
よかったら来てください。
初回体験無料、お電話にて受付しております。
 
Room    087-866-0017　
太田上町974-6    塩江街道沿い
e381bee3819f
告知だったのね・・・・
 
 
 
 

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