サプリメント

投稿者 その他 on 2010/10/24 pm 11:54 by kuni

サプリって、病気でもないのに薬みたいなものでわざわざ栄養を摂るって、なんだかなー

と思ってました。

が、ひと月前くらいから飲んでます。
おかげで好調♪♪

「グリシン」という、とてもありふれたアミノ酸で、長年なんの役にもたたないと思われていたのが、なんと睡眠の質をよくする成分だったとか！

睡眠は大事と解っているけれど、この不規則な生活で一体どうしたものか…と途方に暮れかけていた私には、ばっちりハマったようで[GOOD!]
起きた時の体が軽い◇
お客様からも「最近、元気そう」とか、「クマがなくなった」と言っていただけます(^_^)

(前はどんだけ酷かったんや…;;)

睡眠の大切さをあらためて実感。
「寝る」より「食べる」を優先していた無知なじぶんを反省し、今は「最低でも６時間睡眠を確保！」を心がけてます。
サプリメントが自分の生活を見直すよいきっかけとなりました。
次の目標は、サプリメントなしでも健康に[晴れ]
バリバリ働きます=3

 

コメント

  1. アポニー
    2010/10/25/ at 3:05 PM

    食材を料理すると加熱などによって、栄養が失われることが
    多いようです。

    そこで、失われた分を補うためにサプリメントが存在します。

    なので、健康なときに飲んでもおかしくはないですよ。

    むしろ、積極的にサプリをとって、より健康的に生活を
    おくるほうがいいと思います。

    お仕事大変そうですが、がんばってください。
    きっと、たくさんのひとが元気や癒しをもらって
    帰っていくと思います。

  2. アポニー様

    なるほど！
    まいにち生野菜をモリモリ…ってわけにもいかないですもんね;;

    もっと健康になるためには何を摂ったらいいのか…とか、興味がわいてきます♪
    アポニー様はお詳しそうですね！
    色いろ教えて下さい(*_*)

    たくさんのお客様に元気になっていただけるよう、頑張ります=3
    ありがとうございます◇

  3. 勉強になります。私も睡眠不足気味なので飲んでみようかなぁ。
    そういえば野菜は生より熱を入れたりしたほうが栄養の吸収が良いし量も取れると聞いたことがあります。

  4. Ｎａ社長＠ａｕ
    2010/10/26/ at 12:38 PM

    しなえたんの笑顔が、最高のサプリです。
    って、
    一年以上行けてませんが。
    来月には・・・。

  5. ちーなべ様

    熱を入れた方が吸収がいいんですか!?
    でも壊れちゃう成分もあって… その為のサプリなんですね[電球]

    ほんとに皆様、お勉強になります！ありがとうございます◇

    サプリ試されたら、どうだったか教えて下さい♪
    睡眠についても色々調べてるので、そのお話もしたいですね(^_^)

  6. Ｎａ社長様

    ありがとうございます◇

    このブログや掲示板からも笑顔と元気をお伝えできれば、と思っております(*_*)

    またいつでもお越しくださいね♪お待ちしております[四つ葉]

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