リラックスと逆ダイエット

投稿者 その他 on 2009/10/08 am 10:01 by kuni

夏場はシャワーで済ませられるのだけど、寒くなって来たのでたまにはと休みの日に湯船に浸かりました。
気分を出してバスソルトを入れて入浴。
死海の塩で結構えーやつ(^ .^)y-~~~
これがまた、アロマの一日体験セミナーに行って自分で作ったやつなので自己満にも浸りながら(^皿^)
お手製といっても、市販のバスソルトに好きな香のアロマオイルを入れて、カラージェルと言う専用の液で色付けしただけなんだけど(;^_^A
このセミナー、講師はなんと水ちゃん。
久々に会ったけれど相変わらずスカッ！として宝塚トップスターのような雰囲気でしたわ。

ストレス解消にはのんびりとした時間を作って、キラキラとしたものでもみてぼんやりするのが一番やわ〜などと考えながらじっとしたまま湯船に浸かっていたら、顔から大量の汗が流れてきた。
これはバスソルトのせいなのか、それとも普段慌ただし過ぎてとても風呂にゆっくりと、てな場合ではないから気が付かなかっただけなのかわからないけれど、まさに岩盤浴やサウナに入っている感じになります。
だけどどうしたもんか？
体から老廃物を出しましょうと言う意味でなら使えるけど、私は今、も少し太りたいと思っているので………
食べる事は大好きなので、それ以外で快適に、リラックスしつつ、健康的にふっくらと出来る方法を探さなくては！！

 

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