安眠のすすめ

投稿者 その他 on 2010/05/15 pm 02:08 by kuni

こんにちは、しなえです。

皆様、昨日はよく眠れましたか？

明日の仕事のことを考えてしまったり何やら不安なことがあったり、なかなか寝つけないうちに夜が明けてきて焦るあまり余計ねられなくなるもーこうなったら起きちまおうかひと回りしてテンションあがっちゃってるしでも体を休めとかないと明日もたないしかと言って寝られそうもないし一体どうすりゃいいんだーーー!!!
ってなこと。ないですか？

そんな時、発見。

くち開けると寝られる。わりと。

たぶん色々考えてる時って、歯をくいしばっちゃってるんですね。
口開けると顔や頭の筋肉がゆるんでイイ感じにリラックス。

てなわけで、繊細なわたくしは毎日くち開けてバカ面で寝てます。
さらに大の字でバンザイするといっそう効果的。

皆様もお試しを。
睡眠はたいせつ。

 

コメント

  1. ほっしゃん
    2010/05/15/ at 11:08 PM

    そんなときは飲むんや
    飲み明かすんや
    そして爆睡やー
    俺は寝ては行けない場所でほとんど寝てる

    その場所とは…

    癒やしやくに

    くやしいですΨ(｀◇´)Ψ

  2. ちーなべ
    2010/05/16/ at 1:03 AM

    バカ面・・・アハハハハ(爆笑)
    KUNIメニューの写真に使って下さい。是非。
    睡眠は新陳代謝や脳みその中に入っている情報の整理の為に
    大切ですのでできるだけとりましょう。
    といいつつ夜更かしする私がここにいる。

  3. ほっしゃん様

    確かにいつも爆睡ですね〜(笑)
    「寝てるあいだにコリがほぐれてるなんて超便利!!」と前向きにとらえるのもアリ。
    けどたまにはノンアルコールで堪能しに来てくださいませ[お茶]

  4. ちーなべ様

    とても人様にお見せできる顔ではございません。チラシなんかに使った日には客足が激減すること間違いなしです[ドクロ]

    夜更かしは美容の大敵ですよ！
    とか言いつつ私も毎度こんな時間… もう朝ですね。
    おやすみなさいZzz

  5. Ｎａ社長＠ａｕ
    2010/05/17/ at 12:45 PM

    人間は体温が１℃下がると眠くなるらしい。
    だから寝る前にホットミルクなどを飲んで、
    一度体温を上げて自然に下がるのを待てばいいんだとか。
    でも眠れなかったとかの苦情は受付ませんが。

  6. Ｎａ社長様、お久しぶりです♪

    なるほど〜 タメになる情報ありがとうございます[電球]

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